LEARN HOW TO CYCLE IN NAIROBI - TOP CYLING CLASSES TRAINERS NEAR YOU

Cyclopedia • August 23, 2024

Top 5 cycling classes and Bike shops in Nairobi

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If you're looking to learn cycling in Nairobi, there are several options available for both beginners and those looking to improve their skills. Here's a guide to some of the best places and organizations that offer cycling lessons in Nairobi:


1. Bike it or Hike it

Bike it or Hike It is a well-known cycling bike shop in Nairobi that organizes regular rides and offers lessons to beginners. They focus on helping new cyclists get comfortable on the road, teaching them essential cycling skills such as balance, steering, braking, and traffic awareness. They often host group rides that serve as both lessons and practice sessions. They train both Kids and Adults. They also organize group rides friendly to beginners.


2. Nairobi Bike School

The Nairobi Bike School is dedicated to providing professional cycling lessons in Nairobi. They cater to both children and adults, offering a structured program that starts with basic bike handling and progresses to more advanced riding techniques. They also provide bikes and helmets for learners, making it convenient for those who do not own a bike.

  • Contact: 0738196843


3. Cycling Accessories and Parts (CAP)

CAP is not just a bike shop; they also offer cycling lessons and group rides. Their instructors are experienced cyclists who guide learners through the basics of cycling, including road safety and bike maintenance. CAP is a great place to start if you're looking to learn cycling while also getting advice on the best gear and accessories.



4. BikePark Kenya

BikePark Kenya, located in Tigoni, offers a dedicated space for cyclists to learn and practice their skills. They provide lessons for all age groups, with a focus on mountain biking. The park features various trails and tracks designed to teach different cycling skills in a safe environment. They also organize cycling events and competitions, making it a great place for those looking to learn in a community setting.



5. Critical Mass Nairobi

Critical Mass Nairobi is part of a global movement that encourages cycling in cities. They organize monthly rides that are beginner-friendly and offer an opportunity for new cyclists to learn in a supportive group environment. While not a formal school, these rides are a great way to gain confidence and learn practical cycling skills.


6. Private Cycling Instructors

There are several private instructors in Nairobi who offer personalized cycling lessons. These instructors usually provide one-on-one sessions that are tailored to your specific needs and skill level. They can teach you everything from basic bike handling to advanced road cycling techniques.

  • How to Find: You can often find private instructors through local cycling groups, bike shops, or community boards in popular spots like Sarit Centre or Village Market.
  • Bike it or Hike it have a pool of 18 personal trainers and they can recommend one based on your training needs and schedule. Contact them through 0726729737


Tips for Learning Cycling in Nairobi


  • Start with the Basics: Make sure you learn the essential skills such as balancing, braking, and steering before hitting busy roads.
  • Safety First: Always wear a helmet and consider other protective gear like knee pads and gloves, especially when you're just starting.
  • Join a Group: Learning with others can be motivating and fun. Joining a cycling group or participating in organized rides can help you gain confidence more quickly.
  • Practice Regularly: Like any other skill, cycling requires practice. Try to get on your bike at least a few times a week to build your skills and stamina.
  • 

Whether you're looking to cycle for fun, fitness, or commuting, Nairobi has several options to help you get started. Happy cycling!

By Bike it or Hike it July 8, 2026
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By Bike it or Hike it July 8, 2026
For many Kenyan cyclists, the dream ride has always been climbing the escarpment around Limuru, conquering the hills of Kijabe, exploring the forests of Eburru, or descending into the Great Rift Valley. What many don't realize is that these incredible rides have now been connected into one of the world's most spectacular bikepacking routes—the Kenya Bike Odyssey . Recognized internationally by Bikepacking.com, the Kenya Bike Odyssey has put Kenya firmly on the global bikepacking map. But this isn't just a route for overseas adventurers—it's an invitation for Kenyan cyclists to rediscover their own country from the saddle. Imagine spending your weekends riding through tea plantations in Limuru, camping beside Lake Naivasha, climbing the dramatic Menengai escarpment, exploring the forests around Eburru, traversing the plains of Laikipia, and finishing beneath the magnificent backdrop of Mount Kenya. You don't need to fly to Europe or South Africa for an epic bikepacking adventure. It's already here. What is Bikepacking? Bikepacking is the perfect blend of: Mountain biking Gravel riding Adventure travel Camping Self-supported touring Instead of riding a few hours and returning home, you carry lightweight camping equipment on your bicycle and spend several days exploring places that most motorists never experience. Unlike road cycling, bikepacking takes you onto gravel roads, forest tracks, wildlife conservancies, and remote villages where every day feels like an expedition. The Kenya Bike Odyssey The internationally published Kenya Bike Odyssey is Kenya's first long-distance bikepacking route. The adventure covers: 1,024 kilometres Around 18 riding days Approximately 80% off-road riding Over 14,000 metres of climbing A difficulty rating of 7/10 The route begins in Nairobi and winds through some of Kenya's most spectacular landscapes before finishing in Nanyuki, with easy transport links back to the capital. Kenya Was Made for Bikepacking Most Kenyans know individual cycling destinations. Very few have experienced how beautifully they connect together. The route includes: Limuru tea farms Kijabe escarpment Kedong Ranch Mount Longonot views Lake Naivasha Lake Elementaita Menengai Crater Eburru Forest Lake Bogoria Kerio Valley Laikipia Plateau Nanyuki Every day feels completely different. One morning you're riding through cool forests. The afternoon you're crossing open savannah. The next day you're climbing volcanic mountains. Then suddenly you're camping beside one of Kenya's Great Lakes. Few countries offer this level of diversity in a single cycling journey. Wildlife Like Nowhere Else One of the biggest attractions of the Kenya Bike Odyssey is that you're not viewing wildlife from inside a safari van. You're riding alongside it. Depending on the section, cyclists commonly encounter: Zebras Giraffes Warthogs Antelopes Ostriches Baboons Monkeys Certain conservancy sections even provide opportunities to ride through landscapes where elephants may be present under managed access arrangements. Riders must follow local guidance and permission requirements. Why Kenyan Cyclists Should Try Bikepacking Many cycling clubs already organize weekend rides of 50–120 km. Bikepacking simply extends that experience. Instead of turning around at your destination, you: Camp overnight. Explore new trails. Meet local communities. Wake up to another day of riding. It's an entirely different way to experience Kenya. Start Small You don't need to complete all 1,024 km. Many Kenyan riders begin with: Nairobi → Limuru Perfect introduction to climbing. Nairobi → Lake Naivasha An excellent overnight adventure. Limuru → Kijabe → Naivasha Ideal for weekend bikepacking. Naivasha → Eburru Forest Fantastic forest riding. Menengai Crater Loop Perfect for mountain bike enthusiasts. Build confidence over several weekends before attempting longer expeditions. The Right Bike Makes All the Difference The Kenya Bike Odyssey is not a typical road ride. The route includes: Rocky climbs Gravel roads Forest trails Rough descents Sandy sections Because of this, the route creators strongly recommend a mountain bike—ideally a hardtail with wide tyres. Rigid mountain bikes also work well, while gravel bikes are possible but significantly less comfortable on rough terrain. Don't Own a Bikepacking Bike? That's no reason to miss out. Rent from Riderentals If you want a professionally maintained mountain bike for your next adventure, www.riderentals.co is an excellent option. Whether you're planning: Weekend bikepacking Multi-day expeditions Cycling holidays Club rides Group adventures Riderentals makes it easy to hire quality bikes without the cost of ownership. They can also help with vehicle logistics for riders, support crews, or transporting bikes to the start or finish of your route. Get Your Bikepacking Gear at Sportshouse No bikepacking trip is complete without the right equipment. www.sportshouse.co.ke stocks many of the essentials every rider needs, including: Helmets Cycling gloves Multi-tools Pumps Spare tubes Hydration bottles Bike lights Cycling apparel Repair kits Cycling accessories Preparing your bike before a multi-day ride greatly reduces the chances of mechanical problems. Essential Bikepacking Checklist Before leaving Nairobi, ensure you have: Mountain bike Helmet Frame bag Saddle bag Handlebar bag Sleeping bag Tent Sleeping mat Multi-tool Mini pump Spare tube Chain lube Water bottles Water filter First aid kit Rain jacket Power bank Front and rear lights A well-prepared rider enjoys the adventure far more than one constantly dealing with avoidable equipment failures. Best Time to Ride The Kenya Bike Odyssey can be ridden year-round, but the dry seasons generally provide the best conditions: January to February June to October During the long rains, many dirt roads become muddy and more difficult to ride. A Growing Kenyan Cycling Community Cycling in Kenya has changed dramatically over the past decade. Weekend rides are now common around: Nairobi Kiambu Limuru Ruiru Naivasha Nanyuki Eldoret Nakuru Bikepacking is the natural next step. It combines endurance, adventure, camping, photography, and exploration into one unforgettable experience. Recent ride reports from cyclists who completed the Kenya Bike Odyssey consistently highlight the incredible scenery, welcoming communities, wildlife encounters, and recommend allowing extra time to enjoy campsites and side activities rather than rushing through the route. Final Thoughts Kenya is no longer just one of the world's greatest safari destinations. It is becoming one of Africa's premier bikepacking destinations. The Kenya Bike Odyssey proves that our country offers world-class gravel riding, mountain scenery, wildlife, forests, lakes, and welcoming communities—all connected by an unforgettable route. If you've been thinking about your first bikepacking adventure, now is the perfect time. Hire a quality mountain bike from www.riderentals.co , stock up on reliable cycling gear at www.sportshouse.co.ke , gather a few riding friends, and discover Kenya one pedal stroke at a time. Your next great adventure isn't overseas. It's waiting just beyond Nairobi.
By Bike it or Hike it July 8, 2026
Every Ride is an adventure