Discovering Nairobi on Two Wheels: A Cycling City Tour
Bike it or Hike it • August 26, 2024
Nairobi, known for its vibrant urban life and the wild beauty of its national parks, is quickly becoming a popular destination for cycling enthusiasts. Exploring Nairobi by bike offers a unique way to experience the city's blend of modernity and nature. This blog takes you through some of the best cycling routes in the city, what you can expect to see, and tips for making the most of your cycling tour.
Why Cycle in Nairobi?
Cycling is more than just a mode of transport in Nairobi—it’s a way to connect with the city’s pulse, see hidden gems, and enjoy an eco-friendly means of getting around. Unlike traditional city tours that might limit you to busy streets and tourist spots, cycling allows you to venture into quieter neighborhoods, discover local markets, and take in scenic views that are often overlooked.
Top Cycling Routes in Nairobi
1. Karura Forest
- Distance: Approximately 15 km of trails
- Highlights: One of the most popular spots for cycling, Karura Forest offers serene trails amidst lush greenery. You can cycle past waterfalls, rivers, and even spot some wildlife. The forest is well-maintained, with marked trails that cater to both beginner and seasoned cyclists.
- What to Expect: As you pedal through the forest, you might encounter monkeys swinging from trees, numerous bird species, and serene spots perfect for a quick rest. There are also picnic sites, making it a great spot for a day out.
2. Ngong Road Forest Sanctuary
- Distance: Variable trails ranging from 5 km to 10 km
- Highlights: Located just outside the city center, Ngong Road Forest Sanctuary is a haven for those seeking a quick escape from urban life. The trails are moderately challenging, offering a mix of flat and hilly terrains.
- What to Expect: Expect to cycle through dense forest areas, open fields, and alongside streams. The sanctuary is also a great place for bird watching and photography.
3. Nairobi Arboretum
- Distance: Approximately 3 km of trails
- Highlights: Ideal for a leisurely ride, the Nairobi Arboretum provides a calm environment with over 350 species of indigenous and exotic tree species. It’s a favorite spot for families and couples looking to enjoy a relaxing day outdoors.
- What to Expect: The paths are mostly shaded, making it a comfortable ride even on sunny days. It's also a great place to learn about different tree species and enjoy the tranquility of nature.
4. Karengata and Karen Neighborhoods
- Distance: Customizable routes, usually around 20-30 km loops
- Highlights: Cycling through the upscale neighborhoods of Karen and Langata offers a different side of Nairobi. With less traffic and beautiful scenery, these areas are perfect for longer, more relaxed rides.
- What to Expect: You’ll pass by colonial-style homes, coffee plantations, and open spaces. The roads are well-paved, and the neighborhoods are safe, making it an enjoyable route for those looking to cover more ground.
5. Nairobi National Park Perimeter Route
- Distance: Approximately 35 km
- Highlights: If you’re up for a bit more adventure, try the route along the perimeter of Nairobi National Park. This route is ideal for experienced cyclists looking to combine exercise with the thrill of potentially spotting wildlife.
- What to Expect: The terrain can be challenging, with some uneven and hilly sections. However, the views of the park and the possibility of spotting giraffes, zebras, or even lions make it worthwhile.
Tips for a Great Cycling Experience in Nairobi
- Safety First: Always wear a helmet and reflective gear, especially if you’re cycling early in the morning or late in the evening. Nairobi traffic can be unpredictable, so it's crucial to be visible.
- Stay Hydrated: The equatorial climate can be hot and humid. Carry enough water to stay hydrated, especially on longer routes like the National Park perimeter.
- Know the Rules: Familiarize yourself with the local traffic rules. Stick to designated cycling paths where available, and always signal your intentions to other road users.
- Bike Maintenance: Make sure your bike is in good condition. Check the brakes, tires, and gears before setting off. Many bike rental shops in Nairobi also offer maintenance services, so take advantage of these to keep your bike in top shape.
- Hire a Guide: If you’re unfamiliar with the routes or the city, consider hiring a local cycling guide. They can provide insights into the best routes, hidden spots, and ensure your safety.
Renting a Bike in Nairobi
Nairobi boasts several bike rental shops catering to both casual riders and serious cyclists. One popular option is Cycling Accessories and Parts, where you can find a variety of bikes for rent, as well as cycling gear and accessories. These shops often provide route maps, cycling tours, and repair services, ensuring you have everything you need for a fantastic cycling experience.
Conclusion
Cycling in Nairobi is more than just a mode of transport—it’s a journey into the heart of the city. Whether you’re pedaling through the serene paths of Karura Forest, exploring the lush Ngong Road Forest Sanctuary, or cruising through the leafy Karen neighborhoods, each route offers a unique glimpse into Nairobi’s diverse landscape. So, grab a bike, put on your helmet, and explore Nairobi like never before. Happy cycling!
Cycling offers so many benefits for adults—and it’s never too late to start riding. Here’s exactly how to get started. 1. Gear Up: Bike, Fit & Safety Choose the right bike : Make sure your bike fits—stand over it and ensure you can comfortably reach handlebars and brakes. Adjust it : Lower the seat so your feet touch the ground initially . Prioritize safety : Always wear a proper-fitting helmet, gloves, and reflective gear, especially in Nairobi's morning or evening traffic. 2. Find a Learning Community in Nairobi Consider these reputable local instructors and programs: Bike it or Hike It : Offers beginner sessions for adults—3 to 5 session courses, group rides, and family-friendly routes. They’ll even come to your location for training. Contact: 0726 729 737 . Nairobi Bike School : Structured lessons, equipment provided. Contact: 0738 196 843 . Cycling Accessories & Parts (CAP) : Lessons + rentals + gear advice. Budget ~KSh 1,800/session and bike hire ~KSh1 500 if you just want to refresh. Direct contact through 0798154123 or https://www.facebook.com/cyclingaccessoriesandparts/ Bike Park Kenya : Hands-on mountain biking in Tigoni—perfect to learn in a safe off-road environment . Critical Mass Nairobi : Social group rides monthly—great for real-life traffic practice in a supportive crowd . 3. Learn the Fundamentals (Adapted from Bicycling’s 6‑step method): Mount/dismount practice : Lean bike lightly, brake, step on/off confidently. Braking drills : Walk next to the bike and practice even, gradual braking to build control . Balance & glide : Scoot with your feet, hoist feet up and glide—stay balanced for ~3 seconds before pedaling . Vision : Look forward—not down—to maintain line and stability . Pedal launch : Start with one foot at 2 o’clock on the pedal; push and bring the other foot onboard . 4. Practice on Safe, Scenic Routes Once basics are mastered, ride on gentle, low-traffic Nairobi routes: Karura Forest : 5–15 km loops through greenery, waterfalls, wildlife. Bikes available to rent .You can get a guide from Bike it or Hike it at Kes 1800 for 2 hours. Contact them through 0726 729 737 Nairobi Arboretum : Calm 3 km loops perfect for mastering turns in a park environment . Ngong Road Forest Sanctuary : 5–10 km mixed terrain trails, great for balancing on slight inclines . Karen & Langata routes : 20–30 km leisure rides through quiet neighborhoods and coffee country . Nairobi National Park perimeter : ~35 km for confident learners—high chance of wildlife sightings . 5. Join Events & Ride Sociably Group rides foster learning and motivation: Monthly Critical Mass tours —fun, communal city riding . Loop Gravel Series & family-friendly rides in Tigoni, Jubilee Race, and others—all beginner-inclusive . Cycling & beer tours around Karura for social riders who want to balance fun and fitness. 6. Stay Consistent & Build Skills Ride often : Aim for at least 2–3 rides weekly to improve balance, endurance, and confidence. Use training plans : Consider beginner-friendly plans like Bicycling’s 4–8 week base-building regimen for structure . Your trainer will give you a plan book if keen to master the skills. Maintain your bike : Regularly check brakes, gears, and tires. Shops like CAP, Probike Kenya, Spin Kings, Cycle World, Velokart offer maintenance and tuning . Have a mechanic from 0798154123 or https://www.facebook.com/cyclingaccessoriesandparts/ check your bike on site or off site. 7. Progress at Your Pace Start slow—fresh air, gentle paths, safe instruction. Advance gradually—longer rides, light hills, group rides. Celebrate milestones—first glide, first solo loop, first organized ride. Stay patient—remember, adult learners sometimes fall, but practice and encouragement go a long way . Final Thoughts Learning to cycle in Nairobi is not just about acquiring a skill—it’s an entry into a vibrant, supportive community and eco-friendly lifestyle. Gear up, start small, find local mentors, and choose safe, enjoyable routes. Soon, you'll be gliding confidently through Karura Forest, navigating city streets with ease, and joining group rides like a pro. Happy pedaling! 🚴♀️🌿
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