The Ride of Life: Cycling and Beer Adventures in Nairobi

Bike it or Hike it • August 30, 2024

Every trip is an adventure!

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Chapter 1: A Plan Brews


Musa had always been the kind of guy who loved adventure, especially when it involved his two passions: cycling and beer. Living in Nairobi, a city known for its vibrant mix of modern life and natural beauty, Musa found it easy to indulge in both. One sunny Saturday morning, he sat in his favorite spot at Karura Forest, sipping a cold Tusker, Kenya's iconic beer, and thought, Why not combine the two?

He called up his best friends, Kevin and Aisha, who shared his enthusiasm for a good ride and a cold brew. “Let’s organize a cycling and beer tasting tour around Nairobi,” he suggested. “We can hit some scenic routes and stop at different pubs along the way.” Kevin, ever the practical one, asked, “How do we make sure no one drinks too much and can’t cycle? We want fun, not accidents.” Aisha chimed in with her usual calm, “We’ll pace ourselves. Plus, Nairobi has plenty of cool cycling spots that aren't too far from each other. We’ll be fine.”


Chapter 2: Pedals and Pints


The trio met early the next Saturday at Musa’s place in Westlands, their bikes ready, and enthusiasm high. They set off towards the first stop: Karura Forest, a cyclist’s paradise with its cool, shaded paths winding through the trees. The morning ride was invigorating. They cycled leisurely, enjoying the tranquility, and taking in the sights—monkeys swinging in the trees, the sound of birds chirping, and the occasional jogger passing by.

After an hour of riding, they reached the Amani Garden Café within Karura Forest. The small café, nestled under tall trees, served cold beers and light snacks. As they parked their bikes, Musa announced, “First stop! A Tusker for everyone!” They toasted to the start of what they hoped would become a regular tradition. They sipped slowly, savoring the taste of the beer in the serene environment. The conversation flowed as freely as the beer, with jokes, stories, and laughter filling the air.


Chapter 3: Roads Less Traveled


After Karura, they pedaled out towards Gigiri, the upscale neighborhood known for its embassies and the United Nations headquarters. The roads were smooth, the traffic light, and the cool morning breeze made the ride pleasant. Their next stop was at a little-known pub called “The Barrel,” famous among locals for its selection of craft beers.

The Barrel’s owner, a jovial man named Joe, welcomed them. “You look like you’ve come a long way,” he said, handing them each a cold bottle of Summit Lager. Kevin, always the inquisitive one, started asking Joe about how he made his own beer, while Aisha and Musa found a shaded spot to rest and chat. They decided to have just one beer each here, knowing they still had a long ride ahead.


Chapter 4: The Heart of the City


Their route then took them towards the heart of Nairobi. They cycled along Uhuru Highway, the skyscrapers of Nairobi towering above them, before turning into the quieter streets of the CBD (Central Business District). They passed by Kenyatta Avenue, glancing at the iconic KICC building before heading to The Alchemist in Westlands, a trendy spot popular for its outdoor space and vibrant nightlife.

At The Alchemist, they parked their bikes and settled down for a pint of local craft beer. The place was already buzzing with early afternoon patrons, music playing softly in the background. Aisha suggested they take a longer break here, enjoying the ambiance and maybe even grabbing some food from one of the food trucks. The decision was unanimous. They munched on nyama choma (grilled meat) and sipped their beers, feeling a sense of contentment. The Alchemist, with its open-air setup, creative crowd, and chilled vibe, was a stark contrast to the serene Karura, but it was just as enjoyable.


Chapter 5: A Lesson Learned


Feeling relaxed and a little sleepy after their break, they got back on their bikes. The plan was to head back towards Westlands, stopping at Musa’s house to wrap up the day. But as they cycled up the steep hill on Riverside Drive, they began to realize that maybe three stops for beer was one too many. Kevin, who had insisted on trying the stout at The Alchemist, was finding the hill particularly challenging.

“Are we sure this was a good idea?” he panted, half-jokingly. Musa, feeling a bit wobbly himself, laughed, “Maybe next time we pace ourselves even more.” Aisha, who had been careful to drink less than the others, was still fresh, cycling ahead and calling back to them to hurry up. They eventually made it back to Musa’s place, sweaty but triumphant.

As they sat on the porch, cooling down with glasses of water, they agreed on a few things: Nairobi was an amazing city to explore by bike, the combination of cycling and beer tasting was brilliant, and next time, they’d plan their stops even more carefully. They also agreed that this wouldn’t be the last time they’d mix their love of cycling with their appreciation for a good beer.


Chapter 6: The Aftermath


In the following weeks, word of their cycling and beer tour spread among their friends. Soon, more people wanted to join. Musa, Kevin, and Aisha found themselves planning another trip, this time with a larger group. They created a route that included new stops, like a local brewery and another hidden pub they’d heard about.

Musa even had t-shirts made with the slogan, “Pedals and Pints - Nairobi Edition.” The rides became regular events, bringing together people who loved the thrill of cycling and the joy of discovering Nairobi’s beer scene. They became more organized, sometimes hiring a van to follow the cyclists, ensuring everyone had a safe way home if they decided they’d had enough beer before the end of the ride.


Chapter 7: A New Tradition



What started as a spontaneous idea over a bottle of Tusker in Karura Forest had become a beloved tradition. Each ride brought new adventures, new stories, and new friends. For Musa, Kevin, and Aisha, it was more than just a hobby. It was a way to connect with their city, celebrate their love for both cycling and good beer, and create lasting memories.

As they looked out over the Nairobi skyline from their favorite spot in Karura Forest, each holding a bottle of beer, they raised their drinks once more. “To the ride of life,” Musa said. “To friendship,” Aisha added. “And to many more adventures,” Kevin finished.

With that, they clinked their bottles together, knowing that as long as there were bikes to ride and beers to drink, they would always have a reason to come together, explore, and celebrate the unique spirit of Nairobi.

By Critical Mass July 22, 2025
Cycling offers so many benefits for adults—and it’s never too late to start riding. Here’s exactly how to get started. 1. Gear Up: Bike, Fit & Safety Choose the right bike : Make sure your bike fits—stand over it and ensure you can comfortably reach handlebars and brakes. Adjust it : Lower the seat so your feet touch the ground initially . Prioritize safety : Always wear a proper-fitting helmet, gloves, and reflective gear, especially in Nairobi's morning or evening traffic. 2. Find a Learning Community in Nairobi Consider these reputable local instructors and programs: Bike it or Hike It : Offers beginner sessions for adults—3 to 5 session courses, group rides, and family-friendly routes. They’ll even come to your location for training. Contact: 0726 729 737 . Nairobi Bike School : Structured lessons, equipment provided. Contact: 0738 196 843 . Cycling Accessories & Parts (CAP) : Lessons + rentals + gear advice. Budget ~KSh 1,800/session and bike hire ~KSh1 500 if you just want to refresh. Direct contact through 0798154123 or https://www.facebook.com/cyclingaccessoriesandparts/ Bike Park Kenya : Hands-on mountain biking in Tigoni—perfect to learn in a safe off-road environment . Critical Mass Nairobi : Social group rides monthly—great for real-life traffic practice in a supportive crowd . 3. Learn the Fundamentals (Adapted from Bicycling’s 6‑step method): Mount/dismount practice : Lean bike lightly, brake, step on/off confidently. Braking drills : Walk next to the bike and practice even, gradual braking to build control . Balance & glide : Scoot with your feet, hoist feet up and glide—stay balanced for ~3 seconds before pedaling . Vision : Look forward—not down—to maintain line and stability . Pedal launch : Start with one foot at 2 o’clock on the pedal; push and bring the other foot onboard . 4. Practice on Safe, Scenic Routes Once basics are mastered, ride on gentle, low-traffic Nairobi routes: Karura Forest : 5–15 km loops through greenery, waterfalls, wildlife. Bikes available to rent .You can get a guide from Bike it or Hike it at Kes 1800 for 2 hours. Contact them through 0726 729 737 Nairobi Arboretum : Calm 3 km loops perfect for mastering turns in a park environment . Ngong Road Forest Sanctuary : 5–10 km mixed terrain trails, great for balancing on slight inclines . Karen & Langata routes : 20–30 km leisure rides through quiet neighborhoods and coffee country . Nairobi National Park perimeter : ~35 km for confident learners—high chance of wildlife sightings . 5. Join Events & Ride Sociably Group rides foster learning and motivation: Monthly Critical Mass tours —fun, communal city riding . Loop Gravel Series & family-friendly rides in Tigoni, Jubilee Race, and others—all beginner-inclusive . Cycling & beer tours around Karura for social riders who want to balance fun and fitness. 6. Stay Consistent & Build Skills Ride often : Aim for at least 2–3 rides weekly to improve balance, endurance, and confidence. Use training plans : Consider beginner-friendly plans like Bicycling’s 4–8 week base-building regimen for structure . Your trainer will give you a plan book if keen to master the skills. Maintain your bike : Regularly check brakes, gears, and tires. Shops like CAP, Probike Kenya, Spin Kings, Cycle World, Velokart offer maintenance and tuning . Have a mechanic from 0798154123 or https://www.facebook.com/cyclingaccessoriesandparts/ check your bike on site or off site. 7. Progress at Your Pace Start slow—fresh air, gentle paths, safe instruction. Advance gradually—longer rides, light hills, group rides. Celebrate milestones—first glide, first solo loop, first organized ride. Stay patient—remember, adult learners sometimes fall, but practice and encouragement go a long way . Final Thoughts Learning to cycle in Nairobi is not just about acquiring a skill—it’s an entry into a vibrant, supportive community and eco-friendly lifestyle. Gear up, start small, find local mentors, and choose safe, enjoyable routes. Soon, you'll be gliding confidently through Karura Forest, navigating city streets with ease, and joining group rides like a pro. Happy pedaling! 🚴‍♀️🌿
By Riderental blogs July 21, 2025
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